Recovery swim
After a thorough course of icing last night the leg felt much better when I woke up today and it only got better when I went for my recovery swim after lunch. Obviously it was a good thing I called it quits when I did yesterday, it's looking like a far less dire situation than when I posted yesterday...
Now that I've got some mileage up in my swims I've sort of shifted to having one long slow swim a week and one speed/interval session. Today was the speed session so I did a 250 warm up, 10 50s on 45 sec with 30 sec recovery and then another 250 warm down. Was a bit of a cop-out in retrospect because I only did one km but it felt good and I was on a limited schedule.
Now that I've got some mileage up in my swims I've sort of shifted to having one long slow swim a week and one speed/interval session. Today was the speed session so I did a 250 warm up, 10 50s on 45 sec with 30 sec recovery and then another 250 warm down. Was a bit of a cop-out in retrospect because I only did one km but it felt good and I was on a limited schedule.
posted by owen at 9:43 pm
1 Comments:
Just passing through Blogland...
Nice blog i particularly like the running parts hehe!
Train hard and have fun,
R2B
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