Hey all,

thanks for your supportive comments!

I've been swimming and cycling occasionally. The cycling is not so good because I'm not allowed out of my seat which makes it very interesting. It's teaching me to keep my cadence up and its probably good for me in the long run anyway...

Swimming is going well but I'm still yet to join a squad. I just can't find the time!

Water running sounds... interesting... no, I'm being cynical, I'm actually keen to give it a go if it'll help keep my technique, but again, getting to a class or something is nigh on impossible at the moment...