25km ride with technique focus

Just another quick one today before work, the weather was great if a little cold but the roads were practically empty which was awesome. I've been getting really tight between the shoulder blades on longer rides so I made an extra effort to loosen up my arms and keep my elbows bent and it had a really good effect on my upper body. I also made a big effort to try and pedal in circles not squares (I've seen this advice in several tri mags) and it made a real difference, I feel I can really train and improve riding in that style whereas I felt like I was reaching a sort of plateau by just flogging my legs as hard as I could. So all in all good little winter session...

On another note, thanks to all for the lovely welcome I've received! It is a very much appreciated... This whole caper has such a great community behind it!